The Power 5: Full-Body Moves to Sculpt and Strengthen
These five moves hit every major muscle group, improving strength, posture, and stamina in one balanced workout
What circuit 5-move we are talking about that hits every major muscle group with intention. Deadlifts fire up your hamstrings and glutes, teaching your body to hinge strong. Push Press builds upper-body power and coordination using full-body momentum. Rows sculpt your back and reinforce posture. Squats activate your legs and core while keeping alignment in check. And the Plank Hold brings it all home—building deep core strength and breath control. One routine. Full-body results. Train balanced. Move like a Champ.
- Deadlifts – Hinge at hips, keep back flat.
2. Push Press – Use legs to drive weights up.
3. Rows – Pull shoulder blades together.
4. Squats – Keep knees in line with toes.
5. Plank Hold – Hold tight, steady breathing.